Almond milk offers much more vitamin E than pistachio milk. Almond milk is a better source of potassium, calcium, magnesium, phosphorus and iron. Pistachio milk, on the other hand, contains a good amount of thiamin (or vitamin B1), phosphorus, iron, and high levels of vitamin B6 (not present in almond milk ). One such nut option is pistachio (popularly known as pista). A vibrant coloured nut, pista contains high amount of antioxidant, beta-carotene, fibre, protein and healthy fats. Subsequently, pista is also considered a superfood that has overall health benefits. From promoting healthy gut to boosting immunity - a handful of pista does it all.
Reduce cholesterol. Care for the muscles of the heart. Prevent arteriosclerosis. 2. They help prevent migraines. Pistachios contain magnesium, a mineral that, among other things, regulates the function of muscles throughout the body (including the heart) and nervous system, blood sugar levels, and blood pressure.
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Cashew nuts are wealthy in fundamental unsaturated fats, potassium, and antioxidants as we mentioned earlier. It contains phytosterols, phenolic compounds, and oleic acid for our heart’s wellbeing and makes veins stronger. Cashew nuts assist with decreasing terrible cholesterol (LDL) and work on great cholesterol (HDL) in the body.

Top 21 Amazing Benefits Of Pistachios (Pista) For Skin, Hair And Health ..Try it:-) Pistachio, commonly famous by the name ‘Pista‘ Rely on the hidden power of cashews to make your hair shiny and healthy. Yes, cashews are loaded with copper, which helps to enhance the pigment melanin in the hair and make them shine naturally. Additionally, the copper content in cashews helps increase the hair elasticity and help keep hair healthy. 5. . 76 99 8 96 93 47 346 186 367

benefits of pistachios for hair